Modern Aspects on the Efficiency of the Use of Branch-Chain Amino Acids (BCAAs)

Abstract

Branched chain amino acids (BCAAs) are essential amino acids and make up one third of the total amino acid content in the human body. After being absorbed from the gut, BCAAs are widely distributed to many organs for metabolism, including muscle, brain, liver, and adipose tissue. Organs absorb BCAAs into the blood to be used for many functions, including neurotransmitter synthesis, protein synthesis, and energy production. The article provides a literature review of recent trends in the effectiveness of the use of branched chain amino acids for sports nutrition.