The effect of Special Endurance Training Combined with Some Recovery Methods in Improving the Maximum Speed and Some Functional Indicators of Football Players
Keywords:
recovery methods, special endurance training, football playersAbstract
The study aims to find out the effect of special endurance training associated with some recovery methods on improving the maximum speed and some functional indicators, the researchers chose the sample by random method, the players of the youth team of the Baghdad Municipality Football Club and their number (18) players, and the researchers excluded the old ages of the team and their number (3) players as well as the young and new players in the team and their number (3), so that the final number of research sample members (12) players only and ages (17-18) years, representing (66%) of the original population. The results of this study showed that there were significant results between the pre-test and post-test for the maximum speed time in running a distance of (30) meters from the starting position of the bird, as well as in the maximum running distance for (5) seconds, as well as for the test of functional indicators in heart rate and respiratory rate frequency, and in favor of the post-test. The results also showed a positive effect of speed and strength training and massage on the maximum speed and some functional indicators of the sample, and there was a significant improvement in the post-tests of the tests of maximum speed, that speed and strength training led to an improvement in the time of maximum speed for a distance of (30) meters. It was recommended that special endurance training including speed and strength exercises has a positive effect on the maximum speed of the research sample, and that special endurance training should be used for strength and speed exercises on football players due to its effect on the development of maximum speed, the necessity of using recovery methods after training units and physical effort due to its positive effect on the speed of muscle recovery, and conducting similar studies on different samples with the use of other recovery methods for different training programmers, and conducting similar studies on different samples with multiple other recovery methods.
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