THE EFFECT OF RESISTANCE EXERCISES USINGTRX ROPESIN DEVELOPING THE TYPES OF STRENGTH AND HARMONIC ABILITIES IN FOOTBALL FOR YOUNG GOALKEEPERS

Abstract

The research aims to createresistance exercises using ropes (TRX) that are compatible withthe research topic. This research also aims to identify the effectsof resistance exercises, ropes (TRX(and training modules that focus on developing the types of strengthand coordination abilityof young goalkeepers. This research was interested in hypotheses, finding significant differences in the variables of the pre-and post-testin favourof the post-test. And the researcher had a lot oftheoretical research that he dealt with. The researcher usedthe experimental method to design the two groups and the methodof pre- and post-measurement. The researcher researched a sample of (20) players. They weredeliberately chosen from amongthe goalkeepers infootball. The researcher usedstatistical methods and the therapist to process all the data associated with the results ، of ( pre)(post)tests, & after completingallthe final statistical procedures related to the tests and processing them, the researcher came to manyconclusions, includingrope training (TRX) hasa significant impact onphysical abilities and coordinationabilities.