Effect of Composite Exercises to Improve Skill and Tactical Performance of Junior Football Players

Abstract

This study addressed scientific progress in sports training and methods used in training process, also pointed the importance of football and it’s distinguished position it occupies among sports, age groups was addressed and how to be trained by finding modern training methods suitable for the age group through the development of composite exercises to improve the skills and tactical performance during play, the researcher refers to importance of training for what they offer from similar cases to the game of football, the importance of research lies in knowing the effect of composite exercises in developing skill and tactical performance of junior football players. The research problem lies about low level of performance, The methodology was represented by using experimental method by experimental design of (control and experimental) groups with pre-post tests. The research sample represented by Al Nahdha Sports Club for junior players, their number (28) players, they were divided into two groups (14) players for each group, the application of the approach (12) weeks, by (4) training sessions per week, by total (48) sessions. The study concluded that composite exercises have a positive effect on developing skill and tactical performance of junior football players.