The Use of Special Exercises Aimed at Relaxation in the Qualitative and Convincing Performance of Technical and Tactical Movements Used by Wrestlers

Authors

  • Bobomurodov Feruz Ismoiljonovich Uzbek State University of Physical Culture and Sport, International Kurash Institute Senior Teacher, Department of Theory and methodology of national wrestling types REPUBLIC OF UZBEKISTAN, Chirchik, Sportchilar Street, 19,

Keywords:

self-massage, recovery, performance, massage, physical load, training of athletes

Abstract

Wrestlers have an opportunity to use a set of special exercises focused on relaxation, developed on the basis of determining the state of muscle-tonus asymmetry, which hinders the quality performance of technical and tactical movements.

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Published

2023-04-30

Issue

Vol. 2 No. 4 (2023): APRIL

Section

Articles