Strength, Fast - Strength and Anaerobic Capabilities of the Female Body

Authors

  • Abdullaev Mehriddin Junaydullaevich Dean of the Faculty of Physical Culture of Bukhara State Pedagogical Institute, Professor of Pedagogical Sciences (DSc).
  • Gafforova Mehrigiyo Gayrat khizi Bukhara State Pedagogical Institute, Faculty of Physical Culture, Master of the 2nd level

Keywords:

Women, fast, strength, health training, Physical loads, physical training and sports, anaerobic, aerobic

Abstract

Experts in the field of theory and methodology of physical training and sports training have conducted scientific research on strengthening the health of middle-aged women, improving their functional and physical condition. Acceleration of the pace of life, change of simple stereotypes, increase of psycho-emotional loads in the process of human activity - all this is caused by the lack of movement activity, so it is necessary to find new approaches to optimize training loads and improve methods of training process management.

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Published

2023-03-16

How to Cite

Junaydullaevich, A. M. ., & khizi, G. M. G. . (2023). Strength, Fast - Strength and Anaerobic Capabilities of the Female Body . Web of Semantic: Universal Journal on Innovative Education, 2(3), 84–88. Retrieved from https://univerpubl.com/index.php/semantic/article/view/707

Issue

Vol. 2 No. 3 (2023): Web of Semantic: Universal Journal on Innovative Education

Section

Articles